This blueprint was created as a way to help YOU overcome your food binges. A little story about me before you wonder "who the f*ck is this guy?"

My name is Grant Murray and I am a personal trainer/business owner. I struggled with my weight in high school, being 60kg and fluctuating up and down and I was constantly bullied and told "You have to eat more" or "You are light" Now that I am out of school/college I am learning to put the right amount of foods and quality of foods in my body for a healthier lifestyle.

Why should you listen to me and how can this blueprint help you?

Where I started in the gym:

• 60KG SKIN AND BONE
• MULTIPLE PROGRAMS
• MULTIPLE SUPPLEMENTS AND POWDERS

Where I am now:

• 75KG (GOAL IS 80KG)
• GOOD MUSCLE AND STRENGTH
• PROGRAM THAT WORKS FOR ME
• GOOD AND HEALTHY EATING HABITS

Thank you so much for buying my blueprint and I hope it helps you immensely!

DISCLAIMER!! I AM NOT A NUTRITIONIST OR CLAIM ANY SUCH TITLE. I AM A PERSONAL TRAINER AND JUST EVERYDAY GUY HOPING TO HELP THOSE WHO HAD THE SAME PROBLEMS AS ME (SEE ABOVE BULLET POINTS)